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In the United States, an estimated 3 million people are affected by celiac disease. This condition occurs when the body reacts to a common dietary protein—gluten—primarily impacting the gastrointestinal system. The encouraging news is that celiac disease can be effectively managed through nutrition. The cornerstone of treatment is eliminating gluten-containing foods and beverages. However, this can be challenging because gluten is found in many popular products and often hide

After vitamins and minerals, probiotics and prebiotics are among the most widely used supplements in the U.S.—and for good reason. Gut health is increasingly recognized as a cornerstone of overall wellness, and emerging research shows it also plays a role in mental health. These “good-for-you” microbes offer multiple benefits. A healthy gut microbiome helps your body absorb nutrients more efficiently, keeps harmful bacteria in check, and reduces inflammation—all of which supp

“You Are What You Absorb” We’ve all heard the saying, “You are what you eat.” But the truth is even more precise: You are what you eat—and absorb.  Why does absorption matter? Because you can fill your plate with nutrient-rich foods and still miss out on their benefits if your body doesn’t absorb those nutrients effectively. Think of it this way: if nutrients never make it into your system, they can’t do their job. Over time, poor absorption can lead to deficiencies—and that’